Hong Kong achieves a Happy Planet Index Score of 37.5 and ranks 102 among the 151 countries analyzed. Are you feeling disappointed with your current life? Do you want to have a change? Let me share my secret of happiness with you!
Firstly, you should always think positively. If something difficult happens, try to think of it as a test which can strengthen your mind. Don’t think that you can’t overcome the difficulty from the beginning. You will not take any action to alleviate the problems if you think like this. Your thinking decides your actions. You will hesitate if you think you will fail. Then you will never try to make an effort. How can you succeed if you have never tried? It is impossible. Therefore, thinking positively is important.
Moreover, be contented. Hong Kong people always think that a successful person is one who earns a lot of money a year, uses the best in everyday life, has a good image… Girls should be slim and beautiful. Boys should be fit and outgoing. Are you tied by these thoughts? Don’t always think somebody is better than you. They may also have their own difficulties which may not be understood by others. Find out the fun of being yourself. Don’t jealous of others.
Furthermore, talk with your friends when you are unhappy. They might not help you with anything but you will feel comfortable after you express your emotion. Don’t feel embarrassed to talk with your friends. I am sure that they are more than willing to listen to you if they are your real friends.
Finally, don’t repress your emotions. If you want to cry, just do it. It doesn’t mean that you are a coward if you cry. Hiding everything in your heart will only make you feel depressed.
It is easy to feel happy. Just change your attitude when you face sadness. You will find that you can be a happy person!